Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minu...
more
Everyone knows jumping rope takes endurance, coordination and skill. Because it is so physically demanding, jumping r...
more
Mistake #1 - Not mastering singles first
How are you ever going to get to 100 doubles in a row if you can’t do 100 si...
more
One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! ...
more
An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true...
more
After you’ve conquered your workout with a basic jump rope, chances are you’ll want to transition to either a speed o...
more
If you’re looking for a few new moves to add to your sequence, check out these 10 advanced jump rope workout techniqu...
more
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider pick...
more
Maybe you jump rope for fun or simply for a casual workout. Maybe you compete at CrossFit or even at the National or ...
more