Jumping rope and running are great forms of cardio exercise. So, even though jump rope is better for cardio, running ...
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When most people think plastic they think "cheap," but for us plastic is an ultra light weight material that makes fo...
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Proper jump rope technique makes a world of difference when attempting double unders. Not only is your jumping form c...
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Timing is everything in jump rope, and mastering rope control will give you complete control over your rhythm. If you...
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With double unders, you are looking for optimum speed and efficiency. A jump rope that is too long will be sloppy and...
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The right jumping form for double unders is not terribly different from a basic bounce or single under. However, we s...
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Before you can complete a single double under, you need to own a jump rope. But which jump rope should you use? Don’t...
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One of the most common questions we get at Elite SRS is "how long should my jump rope be?” This is an important one f...
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Jumping rope is a great tool for improving your strength & agility because it incorporates so many training eleme...
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