Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minu...
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Everyone knows jumping rope takes endurance, coordination and skill. Because it is so physically demanding, jumping r...
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Mistake #1 - Not mastering singles first
How are you ever going to get to 100 doubles in a row if you can’t do 100 si...
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One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! ...
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An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true...
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After you’ve conquered your workout with a basic jump rope, chances are you’ll want to transition to either a speed o...
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If you’re looking for a few new moves to add to your sequence, check out these 10 advanced jump rope workout techniqu...
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If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider pick...
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Maybe you jump rope for fun or simply for a casual workout. Maybe you compete at CrossFit or even at the National or ...
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