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Madeleine Praye, national jump rope champion, leads us through a jump rope workout designed to burn calories, kick your cardio into gear and hit your legs from your butt to your ankles.
Rope: Beaded Fitness Rope
Sizing: Sizing Video
Movements:
We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.
If you're ready to take your fitness game to the next level, it might be time to add a new tool to your arsenal; the beaded rope. That's right, this...
If you're ready to take your fitness game to the next level, it might be time to add a new tool to your arsenal; the beaded rope. That's right, this...
It’s easy to get trapped in complacency and routine. While your body may crave movement and challenge, most people often settle for the same old gym routine or a morning...
It’s easy to get trapped in complacency and routine. While your body may crave movement and challenge, most people often settle for the same old gym routine or a morning...
Practice may never make perfect with jump roping, but that doesn’t mean you can’t find progress along the way. Read on as we recap the top six things to do...
Practice may never make perfect with jump roping, but that doesn’t mean you can’t find progress along the way. Read on as we recap the top six things to do...
