Skip Slim - 10 Minute Jump Rope Workout

Madeleine Praye, national jump rope champion, leads us through a jump rope workout designed to burn calories, kick your cardio into gear and hit your legs from your butt to your ankles.

Rope: Beaded Fitness Rope

Sizing: Sizing Video

Movements:

• Single Bounce
• Jog Step
• One footed jump
• Skier
• One-Footed Skier
• Side Swing
• Straddle Jump
• Scissor Jump
• Side Swing
• Fast Single Bounce