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Over the years I’ve talked with hundreds of competitive speed jumpers and CrossFit athletes about their ropes. Here’s what I’ve found are the most important components of a great speed...
Over the years I’ve talked with hundreds of competitive speed jumpers and CrossFit athletes about their ropes. Here’s what I’ve found are the most important components of a great speed...
We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...
Elite SRS explains why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover...
Elite SRS explains why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover...
The Effect of Jump Rope on Heart Rate Recovery is a post on Elite SRS that explores the impact of jump rope exercise on heart rate recovery. It highlights that...
The Effect of Jump Rope on Heart Rate Recovery is a post on Elite SRS that explores the impact of jump rope exercise on heart rate recovery. It highlights that...
