The post "How to Master the Double Under Cross" on Elite Jumps provides valuable tips and techniques to improve the skill of double unders with a cross. It offers step-by-step guidance and useful drills to help athletes master this advanced jump rope maneuver effectively.
Don't let the weather get in the way of breaking a sweat. Jumping rope is a great way to workout from the comfort of your own home. Here are our recommendations for how to get started.
Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is such a joy to see athletes try this simple experimentation and finally get it!
A curated collection of the best jump rope videos on the web - videos that inspire us!
We've admired Adrienn's contributions to the sport for some time. We recently had the chance to catch up with her on a variety of jump rope topics.
Here are the three primary techniques I preach when people ask me how to increase their skipping speed.
