Guides
Mastering Double Unders: How to Find Your Rhythm
Timing is everything in jump rope, and mastering rope control will give you complete control over your rhythm. If you are struggling with the timing for double unders it is...
Mastering Double Unders: How to Find Your Rhythm
Timing is everything in jump rope, and mastering rope control will give you complete control over your rhythm. If you are struggling with the timing for double unders it is...
Mastering Double Unders: Sizing Your Jump Rope
With double unders, you are looking for optimum speed and efficiency. A jump rope that is too long will be sloppy and take too much effort to turn. To get...
Mastering Double Unders: Sizing Your Jump Rope
With double unders, you are looking for optimum speed and efficiency. A jump rope that is too long will be sloppy and take too much effort to turn. To get...
Mastering Double Unders: The Right Technique
The right jumping form for double unders is not terribly different from a basic bounce or single under. However, we see people struggle with double unders because they overcompensate for...
Mastering Double Unders: The Right Technique
The right jumping form for double unders is not terribly different from a basic bounce or single under. However, we see people struggle with double unders because they overcompensate for...
How to Pick a Rope for Double Unders
Before you can complete a double under, you need to own a jump rope. But which jump rope should you use? Don’t worry, we’ve got you covered. Not only have...
How to Pick a Rope for Double Unders
Before you can complete a double under, you need to own a jump rope. But which jump rope should you use? Don’t worry, we’ve got you covered. Not only have...
The Secret to Sizing Your Jump Rope
One of the most common questions we get at Elite SRS is "how long should my jump rope be?” This is an important one for you to get right because...
The Secret to Sizing Your Jump Rope
One of the most common questions we get at Elite SRS is "how long should my jump rope be?” This is an important one for you to get right because...
8 Jump Rope Exercises to Improve Your Agility &...
Jumping rope is a great tool for improving your strength & agility because it incorporates so many training elements: conditioning, timing, hand-eye-foot coordination, and the mental focus to access these...
8 Jump Rope Exercises to Improve Your Agility &...
Jumping rope is a great tool for improving your strength & agility because it incorporates so many training elements: conditioning, timing, hand-eye-foot coordination, and the mental focus to access these...
