10 Common Double Under Mistakes and How to Fix Them - Elite Jumps
Mistake #1 - Not mastering singles first How are you ever going to get to 100 doubles in a row if you can’t do 100 singles?...
May 20, 2022Jordan Lindstrom
How to Energize Your Corporate Fitness Program - Elite Jumps
One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! Aside from being a fun and effective workout, here are some other reasons why you should introduce this activity to your teams.
May 11, 2022Jordan Lindstrom
What's the Difference Between a Speed Jump Rope and a Weighted Jump Rope? - Elite Jumps
After you’ve conquered your workout with a basic jump rope, chances are you’ll want to transition to either a speed or weighted version. There are a few main differences between the two that you should be aware of as you make your decision.
May 04, 2022Matt Hopkins
How to Use Jump Rope in Your Next Workout - Elite Jumps
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider picking up a jump rope....
Mar 05, 2022Erisson Lima
Benefits of Jump Rope for Swimmers - Elite Jumps
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something that focuses on the same muscle groups or types of...
Feb 01, 2022Jordan Lindstrom
7 Jump Rope Resolutions for 2022 - Elite Jumps
Who doesn’t love a good New Year’s Resolution!? As we approach the end of the year, we often find ourselves thinking about all the things we...
Jan 10, 2022Jordan Lindstrom

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