Guides

Train Like a Champion: Q & A with Speed Jumper ...
Kwang Yeon Lee is a 25 year old graduate of Kyungmin University. He has always loved sports growing up and it is his predominant interest. Matt Hopkins sat down with him...
Train Like a Champion: Q & A with Speed Jumper ...
Kwang Yeon Lee is a 25 year old graduate of Kyungmin University. He has always loved sports growing up and it is his predominant interest. Matt Hopkins sat down with him...

Train Like a Champion: Q & A with Speed Jumper ...
Celina started summer camps with the Bouncing Bulldogs when she was 4 and joined the team a few years later. At 29, she now jumps with Flight Crew Jump Rope...
Train Like a Champion: Q & A with Speed Jumper ...
Celina started summer camps with the Bouncing Bulldogs when she was 4 and joined the team a few years later. At 29, she now jumps with Flight Crew Jump Rope...

Best Jump Rope Music Playlists
Selecting the right music can have a huge impact on the outcome of your jump rope routine. A song with a higher BPM (125+) is usually best for practicing things that...
Best Jump Rope Music Playlists
Selecting the right music can have a huge impact on the outcome of your jump rope routine. A song with a higher BPM (125+) is usually best for practicing things that...

Which is Better for Cardio? Jump Rope vs Running
Jumping rope and running are great forms of cardio exercise. So, even though jump rope is better for cardio, running unquestionably has health benefits, too. In fact, it offers the...
Which is Better for Cardio? Jump Rope vs Running
Jumping rope and running are great forms of cardio exercise. So, even though jump rope is better for cardio, running unquestionably has health benefits, too. In fact, it offers the...

What do we mean when we say our plastic handles...
When most people think plastic they think "cheap," but for us plastic is an ultra light weight material that makes for great jump rope handles. But it's important that our...
What do we mean when we say our plastic handles...
When most people think plastic they think "cheap," but for us plastic is an ultra light weight material that makes for great jump rope handles. But it's important that our...

Mastering Double Unders: Proper Hand Placement
Proper jump rope technique makes a world of difference when attempting double unders. Not only is your jumping form crucial but where you place your hands can be instrumental in reducing the...
Mastering Double Unders: Proper Hand Placement
Proper jump rope technique makes a world of difference when attempting double unders. Not only is your jumping form crucial but where you place your hands can be instrumental in reducing the...