Jump Rope Shirts & Apparel

Understanding RPE and It’s Relation to Exercise...

April 12, 2023Jordan Lindstrom
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...

Understanding RPE and It’s Relation to Exercise...

April 12, 2023Jordan Lindstrom
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...
Why Double Unders are the Ultimate Cardio Workout

April 6, 2023Jordan Lindstrom
Double unders are a favorite among athletes and fitness enthusiasts for good reason. Stats show that a 150-pound person can burn up to 190-225 calories in just 10 minutes of...

Why Double Unders are the Ultimate Cardio Workout

April 6, 2023Jordan Lindstrom
Double unders are a favorite among athletes and fitness enthusiasts for good reason. Stats show that a 150-pound person can burn up to 190-225 calories in just 10 minutes of...
The Effect of Jump Rope on Heart Rate Recovery

April 5, 2023Jordan Lindstrom
Jumping rope is a staple in the fitness world, often incorporated into workout routines for its convenience, affordability, and effectiveness in improving cardiovascular endurance and overall health. And, in a...

The Effect of Jump Rope on Heart Rate Recovery

April 5, 2023Jordan Lindstrom
Jumping rope is a staple in the fitness world, often incorporated into workout routines for its convenience, affordability, and effectiveness in improving cardiovascular endurance and overall health. And, in a...

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