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We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.
Improve your basketball footwork by using a jump rope to get reps and develop precision. We worked with NBA and WNBA trainer DJ Sackmann on four jump ropes exercises to improve your...
For soccer players, agility is nearly as important as speed and strength. Luckily, increasing agility is not difficult. You don't need a lot of equipment or space to develop it...
Practice may never make perfect with jump roping, but that doesn’t mean you can’t find progress along the way. Read on as we recap the top five things to do...