Watch a jump roper jump, and you’ll quickly hone in on those knees. If you’re looking at jump rope as a new form of exercise or have been jumping but have sore knees, it’s a fair question to ask whether it’s bad for your knees. Great news: jump rope is not bad for your knees! If you’re jumping and having pain, several factors could be responsible.
Good news: jumping rope is an all-inclusive workout, and including a rope in your workout routine is a great way to improve your physical and mental health. This is especially true in areas like muscular strength and endurance, balance and coordination, and cardiovascular health. And what’s more, jumping rope during your workout improves your vertical jump over time in a number of different ways.
There are a number of benefits to incorporating jumping rope into your usual workout routine, whether you're brand new to the exercise or already a consistent jumper. These benefits extend far beyond just building and maintaining muscle.
Thought jump rope was hard enough? You’d be surprised. For those looking to supercharge their activities, crisscrossing is a full-on, hard-pounding twist to traditional jump roping.
If you’re ready to get your start in the sport but have no clue where to begin, we’re here to set you on the path. No matter your skill level, Elite Jumps has the right rope to help you get started on the right foot. Read on to learn about the best jump ropes for beginners and why you should consider these as you begin your fitness journey.
Jumping rope is a stimulating and impactful workout that's been a staple among beginner fitness enthusiasts and athletes for decades. To get the most out of this workout, you should consider how long you spend jumping rope. Should you be aiming for intense speed or increasing endurance? Does frequency matter?
