If you haven’t picked up a jump rope in a while or you’re just afraid of looking silly at the gym here are a few reas...
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Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have ...
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We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages....
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Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minu...
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An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true...
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If you’re looking for a few new moves to add to your sequence, check out these 10 advanced jump rope workout techniqu...
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If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider pick...
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Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something...
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Who doesn’t love a good New Year’s Resolution!?
As we approach the end of the year, we often find ourselves thinking ...
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