I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills.
Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have wondered if there was a way to create an effective HIIT workout with a jump rope—and the answer is yes.
We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages. But is one of those advantages the ability to increase running speed? Read on to find out.
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider picking up a jump rope....
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something that focuses on the same muscle groups or types of...