Heavy Beaded Jump Ropes are Best for Fitness - Here's Why - Elite Jumps
I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills.
Aug 17, 2022Jordan Lindstrom
How to Use a Jump Rope in Your HIIT Workout - Elite Jumps
Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have wondered if there was a way to create an effective HIIT workout with a jump rope—and the answer is yes.
May 25, 2022Jordan Lindstrom
Can Jumping Rope Make You a Faster Runner? - Elite Jumps
We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages. But is one of those advantages the ability to increase running speed? Read on to find out.
May 25, 2022Jordan Lindstrom
How to Use Jump Rope in Your Next Workout - Elite Jumps
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider picking up a jump rope....
Mar 05, 2022Erisson Lima
Benefits of Jump Rope for Swimmers - Elite Jumps
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something that focuses on the same muscle groups or types of...
Feb 01, 2022Jordan Lindstrom
7 Jump Rope Resolutions for 2022 - Elite Jumps
Who doesn’t love a good New Year’s Resolution!? As we approach the end of the year, we often find ourselves thinking about all the things we...
Jan 10, 2022Jordan Lindstrom

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