Through my many years as an athlete, coach and physical educator, I have come across several helpful tips for making your cable jump rope last longer....
Boost your basketball skills with these top-notch jump rope workouts. Improve agility, coordination, and endurance to dominate the court. Get started now!
For soccer players, agility is nearly as important as speed and strength. Luckily, increasing agility is not difficult. You don't need a lot of equipment or...
We just finished wrapping up an incredible weekend! If you didn’t know, this past weekend we held our very first Jump Rope Weekend. We saw people...
Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is such a joy to see athletes try this simple experimentation and finally get it!
Here are the three primary techniques I preach when people ask me how to increase their skipping speed.
