June 1, 2022
Here are the three primary techniques I preach when people ask me how to increase their skipping speed.
May 20, 2022
Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minu...
Everyone knows jumping rope takes endurance, coordination and skill. Because it is so physically demanding, jumping r...
Mistake #1 - Not mastering singles first
How are you ever going to get to 100 doubles in a row if you can’t do 100 si...
May 10, 2022
An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true...
April 27, 2022
If you’re looking for a few new moves to add to your sequence, check out these 10 advanced jump rope workout techniqu...
March 5, 2022
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider pick...
February 1, 2022
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something...
January 10, 2022
Who doesn’t love a good New Year’s Resolution!?
As we approach the end of the year, we often find ourselves thinking ...
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