If you haven’t picked up a jump rope in a while or you’re just afraid of looking silly at the gym here are a few reas...
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It's a common problem: kinks or memory coils in your PVC jump rope cord. Have kinks? No problem! This may sound extre...
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Jumping rope barefoot may seem like a good recipe for getting your toes whipped. But for many avid jumpers (myself in...
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Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have ...
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We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages....
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One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! ...
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After you’ve conquered your workout with a basic jump rope, chances are you’ll want to transition to either a speed o...
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Maybe you jump rope for fun or simply for a casual workout. Maybe you compete at CrossFit or even at the National or ...
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Who doesn’t love a good New Year’s Resolution!?
As we approach the end of the year, we often find ourselves thinking ...
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