As a fitness coach and a jump rope specialist I've used and experimented with hundreds of different varieties. Here's what I recommended you look for in a good, every day jump rope for fitness workouts:
Read on as we help you decide the right order for your next workout routine, answering the question, “Should I jump rope before or after weightlifting?”
We have had many people ask us about using jump rope as part of a future or ongoing personal exercise program. We cannot encourage people enough to jump rope. But, do it the right way!
Over the years I’ve talked with hundreds of competitive speed jumpers and CrossFit athletes about their ropes. Here’s what I’ve found are the most important components of a great speed rope.
I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills.
A curated collection of the best jump rope videos on the web - videos that inspire us!
