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We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...
Double unders are a favorite among athletes and fitness enthusiasts for good reason. Stats show that a 150-pound person can burn up to 190-225 calories in just 10 minutes of...
Double unders are a favorite among athletes and fitness enthusiasts for good reason. Stats show that a 150-pound person can burn up to 190-225 calories in just 10 minutes of...
Jumping rope is a staple in the fitness world, often incorporated into workout routines for its convenience, affordability, and effectiveness in improving cardiovascular endurance and overall health. And, in a...
Jumping rope is a staple in the fitness world, often incorporated into workout routines for its convenience, affordability, and effectiveness in improving cardiovascular endurance and overall health. And, in a...