CrossFit Training Bundle
CrossFit Training Bundle
1 Year Warranty
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Jump Rope Sizing Guide
By default all of our jump ropes come with a 10 foot cord or cable, unless otherwise specified. This length of cord will fit anybody up to 6' 4" tall for general fitness jumping.
Longer cords and cables can be purchased separately.
Easily size down your 10ft cord/cable with scissors or cable cutters.
General Fitness: If you’re just getting started with a jump rope or simply want to burn a few calories, efficiency is no longer the goal but rather consistency. While you’re still learning to jump, you may need a bit more length in the rope. This extra length will allow you the space to make minor technique errors without causing misses. We recommend a height of 10” to 18” over your head.
- Goal: Consistency
- Clearance: 10” to 18”
Speed & Double Unders: The goal with speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, it will feel sloppy and take too much effort to turn. A shorter distance means a smaller gap between your head and the rope. You’ll want to aim for 4” to 8” to maximize your jump rope speed.
- Goal: Efficiency
- Clearance: 4” to 8”
Freestyle: Jump rope tricks require a high level of control over the rope and the handles. Freestyle jump rope allows for the variance in recommended height because of the different paths the rope takes for tricks. Whatever length you’re most comfortable with is best. Typically, we recommend the rope be between 6” to 14” over your head. However, it is common to see ropes only a few inches over the heads of competitive freestyle jumpers.
- Goal: Control
- Clearance: 6” to 14”
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Bundle & Save with this CrossFit training set, which includes three specialist ropes for training the types of jump rope skills you'll see in CrossFit workouts.
Bullet COMP for double unders: This is the core jump rope skill in CrossFit and has been for many years. You'll encounter double regularly in WODs. This kit includes a Bullet COMP speed rope, our top-end double under jump rope with a lighting fast spin and quick adjusting head for finding your perfect length.
Muay Thai 2.0 for heavy jump rope training: Over the last few years heavy ropes have made their way into CrossFit programming. These "drag" ropes add an extra level of difficulty and burn, especially with double unders. We've included our Muay Thai 2.0 jump rope, a heavy 1.5lb rope with dual ball bearings for a smooth spin and a serious burn.
- Cable Freestyle for double under crossovers: Double under crossovers are a new skill to the CrossFit world as of the 2022 CrossFit games. We expect this skill to make its way into workout programming over the coming years. We've included our cable freestyle rope, which features long 8" handles and a special 3.2mm freestyle cord that competitive jump rope athletes use for fast freestyle movements. The long handles make crossovers much easier that standard 90-degree handle speed ropes.
Muay Thai 2.0 Sizing
- 8ft - 1.3lbs (heights under 5'8")
- 9ft - 1.5lbs heights 5'9" to 6'1")
- 10ft - 1.7lbs (heights 6'2" and over)
Save by purchasing these ropes in a bundle vs individually.
What's Included with Product
Shipping & Returns
We ship same day on orders before 11am PST. Orders after 11am ship next day. Want to return your product? We'll refund the cost of the product within our 90 day return window.
Our products are guaranteed with a 1-year money-back warranty. Within the 1 year warranty we will refund, repair and/or replace parts or products that are defective in materials or workmanship. We pay the shipping.
Gym Bag Friendly
The Bullet COMP comes with a Joey Bag, a handy and efficient way to store your speed rope.
CrossFit athletes also use the Muay Thai 2.0 to scale up their double under training.
Unlock the Double Under Cross
Long 8" handles on the cable freestyle rope unlock freestyle movements that require longer reach.
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Jump smarter with a mat
We recommend using a jump rope mat to reduce impact on your joints and to extend the life of your jump rope, especially on hard outdoor surfaces.
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