Surge® 3.0 - Speed Jump Rope
Surge® 3.0 - Speed Jump Rope
Custom rack & length options for gyms. Contact email@example.com
1 Year Warranty
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Jump Rope Sizing Guide
By default all of our jump ropes come with a 10 foot cord or cable, unless otherwise specified. This length of cord will fit anybody up to 6' 4" tall for general fitness jumping.
Longer cords and cables can be purchased separately.
Easily size down your 10ft cord/cable with scissors or cable cutters.
General Fitness: If you’re just getting started with a jump rope or simply want to burn a few calories, efficiency is no longer the goal but rather consistency. While you’re still learning to jump, you may need a bit more length in the rope. This extra length will allow you the space to make minor technique errors without causing misses. We recommend a height of 10” to 18” over your head.
- Goal: Consistency
- Clearance: 10” to 18”
Speed & Double Unders: The goal with speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, it will feel sloppy and take too much effort to turn. A shorter distance means a smaller gap between your head and the rope. You’ll want to aim for 4” to 8” to maximize your jump rope speed.
- Goal: Efficiency
- Clearance: 4” to 8”
Freestyle: Jump rope tricks require a high level of control over the rope and the handles. Freestyle jump rope allows for the variance in recommended height because of the different paths the rope takes for tricks. Whatever length you’re most comfortable with is best. Typically, we recommend the rope be between 6” to 14” over your head. However, it is common to see ropes only a few inches over the heads of competitive freestyle jumpers.
- Goal: Control
- Clearance: 6” to 14”
I really like the surge 3.0. I bought it originally to work on double unders. I realized later on that i should probably work on double unders with bigger PVC cord for practice. As far as speed cords go, I have 2.4mm & 3.2mm. They both fit fine. The max PVC that you can put in this one is 4mm. It wont fit 5 or anything bigger than 4 if you ever wanted to interchange them like I do for different feels and stuff. Comes with a little screwdriver on the end of each handle which is super helpful when switching out cables or doing adjustments.
This is a great double under speed rope. If your goal is for speed this is great. If you're a beginner with double unders, I kinda recommend getting a rope that between 4-6 PVC to start with. I dont use this one as much as I thought I would. However I am a new jumper and didnt know what I know now when I made the purchase. At some point I will get more use out of it, but this one is more for advance double under people (i'm only a beginner). It’s great for single speed bounces though.
Still waiting for rope to be delivered 🙄
The number rope
I needed a new speed rope for Crossfit (double unders). There were many choices, so it was a hard decision. I selected Surge 3.0 SRS based on reviews and photos. I love it! I love the smaller handles, smooth motion, weight of rope....What I did not know and was pleasantly surprised was the hidden tool in each handle for adjusting the length of rope. This came very handy when I using it at CF for the first time and getting the right adjustment. Shipped timely, good price, great product.
The Surge® 3.0 speed rope is designed to improve your speed with speed skipping or double unders. The ultra smooth handle creates a centripetal "whip" effect, giving you increased feedback for developing a double under rhythm quicker than other jump ropes.
Ultra light-weight design for long sets and less arm/hand fatigue. Designed by a national champion jump rope coach and athlete to improve your double unders.
What's Included with Product
Shipping & Returns
We ship same day on orders before 11am PST. Orders after 11am ship next day. Want to return your product? We'll refund the cost of the product within our 90 day return window.
Our products are guaranteed with a 1-year money-back warranty. Within the 1 year warranty we will refund, repair and/or replace parts or products that are defective in materials or workmanship. We pay the shipping.