Purchase a jump rope mat to preserve your rope, no matter where you jump. Made of a durable vinyl foam material that is designed to reduce the "bounce" of the jump rope when it hits the ground. Less bounce = less misses.
We recommend always storing your rope indoors in a dry, warm climate. For best experience, store your jump rope in a coiled form and keep in a bag to avoid tangling. For the Muay Thai jump rope, we recommend storing your rope hanging over two separate pegs or posts to allow it to maintain a proper jumping shape.
Keeps it shiny and ready for social media posts :) We also know that when you regularly clean your rope it eliminates all the extra items stuck in the beads and cable that will, over time, degrade the cord or cable. Cleaning your rope also will keep your hands clean when coiling the rope or performing any releases during freestyle jumping.
Grab a bucket, towel, dish soap and warm water.
Using the towel, hand wash any heavily soiled areas of the jump rope to remove build up.
Wipe dry with a separate towel.
If speed jumping is your thing, this playlist is for you! All the songs in this playlist have a BPM of 160 or higher! If you’re up for a challenge, try and complete one rotation for each beat.
The world record, if you’re curious, is 228 jumps in 30 seconds. That would translate into a BPM of about 456!
This playlist is perfect for anyone looking to freestyle jump rope. With a fairly consistent tempo, this playlist is great for getting creative with your routine and mixing up your crossovers, double unders, and side swipes.
This first playlist is a great choice for anyone looking to burn calories and wants a playlist to keep their energy high and their motivation strong! The first song has a BPM of 86 and is meant to get you warmed up. The BPM gradually increases with each song, finishing the workout with a BPM of 172.
Did you know we have a podcast where we ask people to share their stories of the difficult seasons in their life and how they grew? Our hope is the stories we share will provide perspective and offer hope to those in the middle of their own hard season. Check it out!
Welcome to the Elite SRS family! We are excited to be a part of your journey. We know that getting started with jump rope can feel intimidating. What music should you jump to? How long should my rope be? How do I adjust the length of my rope? What tricks should I start with? Who can teach me? We hear questions like these and so many more every day. This page is our best attempt to help answer those questions. If we don't cover your specific question, you can reach out for a 1:1 Consultation with a member of our team.
Your FREE Jump Rope Training Ebook!
Equip & Encourage
We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.