Boxer 3.0
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Jump Rope Sizing Guide
By default all of our jump ropes come with a 10 foot cord or cable, unless otherwise specified. This length of cord will fit anybody up to 6' 4" tall for general fitness jumping.
Longer cords and cables can be purchased separately.
Easily size down your 10ft cord/cable with scissors or cable cutters.
General Fitness: If you’re just getting started with a jump rope or simply want to burn a few calories, efficiency is no longer the goal but rather consistency. While you’re still learning to jump, you may need a bit more length in the rope. This extra length will allow you the space to make minor technique errors without causing misses. We recommend a height of 10” to 18” over your head.
- Goal: Consistency
- Clearance: 10” to 18”
- Recommended Rope: Fit+ or Do Hard Things™ Rope with 1" Beads
Speed & Double Unders: The goal with speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, it will feel sloppy and take too much effort to turn. A shorter distance means a smaller gap between your head and the rope. You’ll want to aim for 4” to 8” to maximize your jump rope speed.
- Goal: Efficiency
- Clearance: 4” to 8”
- Recommended Ropes: Mach Series: Speed Ropes
Freestyle: Jump rope tricks require a high level of control over the rope and the handles. Freestyle jump rope allows for the variance in recommended height because of the different paths the rope takes for tricks. Whatever length you’re most comfortable with is best. Typically, we recommend the rope be between 6” to 14” over your head. However, it is common to see ropes only a few inches over the heads of competitive freestyle jumpers.
- Goal: Control
- Clearance: 6” to 14”
- Recommended Ropes: Motion Series: Freestyle Ropes
Description
Quickly: The staple jump rope for anyone doing regular rope work and cardio fitness training.
Our most popular gym rope for training that includes skipping rope intervals. Popular with boxers, MMA, sports teams and other martial arts trainers.
- 5.5" unbreakable plastic polymer handles with dimpled ergonomic grip (so you can keep hold when you sweat).
- Thick 5mm cord ads resistance to workouts for a quicker cardio burn.
- PVC cord won't kink when hung on racks or hangers or when stuffed in a gym bag.
Handle: 5.5" long / 0.7oz weight (each handle) / tapered with 1" diameter at bottom
Cord: 5mm PVC cord with string core can be used inside or outside on rough surfaces. Very durable. Easily replace PVC cord when it becomes worn, or customize your PVC cord color. See replacement PVC cords. The string running through the PVC cord will keep it from snapping, especially outdoors in cold weather. String also keeps the rope from "stretching" when spin force is applied (particularly during double unders), which helps for a more consistent jump.
Sizing: Comes with a 10 foot cord. Will fit anybody up to 6' 4" tall. Snap/lock system makes adjusting length incredibly easy. Simply slide the adjustable end to the desired length and trim off the excess cord with some scissors.
Jump With Us
See our ropes in action with some of our favorite social jumpers
Jump Smarter
We recommend using a jump rope mat to reduce impact on your joints and to extend the life of your jump rope, especially on hard outdoor surfaces.
Be Encouraged
