A cordless jump rope system used to increase coordination, skipping speed and arm endurance. A cordless jump rope is perfect for practicing.
- Practicing double under & speed jumping rhythm and coordination
- Improving arm endurance for competitive jumpers (most coaches know that it isn't the legs that wear out; it's the arms).
- Improving coordination between arms. Many jumpers have a difficult time using both hands equally, which causes the rope to turn too close to their feet. The result is misses! Speed training with this system helps increase coordination and strength in the "weaker" hand. The result ... less misses and faster scores.
For "no jumping" workouts: The Jump Rope Trainer is also a great tool for those who are unable to jump well. The balls will turn with little or no jumping. Use for a fun workout.