Do Hard Things™ Fitness Training Set
Do Hard Things™ Fitness Training Set
1 Year Warranty
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Jump Rope Sizing Guide
By default all of our jump ropes come with a 10 foot cord or cable, unless otherwise specified. This length of cord will fit anybody up to 6' 4" tall for general fitness jumping.
Longer cords and cables can be purchased separately.
Easily size down your 10ft cord/cable with scissors or cable cutters.
General Fitness: If you’re just getting started with a jump rope or simply want to burn a few calories, efficiency is no longer the goal but rather consistency. While you’re still learning to jump, you may need a bit more length in the rope. This extra length will allow you the space to make minor technique errors without causing misses. We recommend a height of 10” to 18” over your head.
- Goal: Consistency
- Clearance: 10” to 18”
Speed & Double Unders: The goal with speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, it will feel sloppy and take too much effort to turn. A shorter distance means a smaller gap between your head and the rope. You’ll want to aim for 4” to 8” to maximize your jump rope speed.
- Goal: Efficiency
- Clearance: 4” to 8”
Freestyle: Jump rope tricks require a high level of control over the rope and the handles. Freestyle jump rope allows for the variance in recommended height because of the different paths the rope takes for tricks. Whatever length you’re most comfortable with is best. Typically, we recommend the rope be between 6” to 14” over your head. However, it is common to see ropes only a few inches over the heads of competitive freestyle jumpers.
- Goal: Control
- Clearance: 6” to 14”
Smooth rotation couldn't be happier. Good workout with 5mm and 6mm, not ready for 4mm but I get there.
I have used different types, this one doesnt worth it. There sre better ones
This is such a great quality product. I am a boxer and I've worked with many jump ropes but this one is just perfect. It's Made in the USA, the handle and the quality of the rope itself are unmatch. Just make sure to not over cut it when adjusting it.
Love the handles
Develop your fitness and jump rope skill with this training set, which includes three different cord weights for increasing the difficulty and intensity of your workouts.
- 4mm Cord (White): This thinner, lighter cord is great for freestyle movements and double unders. If you are a beginner we recommend starting with the 5mm cord and working up to the 4mm when you have your timing down.
- 5mm Cord (Black): This is the standard recommended thickness for starting your training. Great for developing a rhythm. Best for cardio and fitness workouts.
- 6mm Cord (Turquoise): This thicker, heavier cord creates more resistance for a more robust workout.
Shipping & Returns
We ship same day on orders before 11am PST. Orders after 11am ship next day. Want to return your product? We'll refund the cost of the product within our 90 day return window.
Our products are guaranteed with a 1-year money-back warranty. Within the 1 year warranty we will refund, repair and/or replace parts or products that are defective in materials or workmanship. We pay the shipping.
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Jump smarter with a mat
We recommend using a jump rope mat to reduce impact on your joints and to extend the life of your jump rope, especially on hard outdoor surfaces.