Fit+ Freestyle
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Jump Rope Sizing Guide
By default all of our jump ropes come with a 10 foot cord or cable, unless otherwise specified. This length of cord will fit anybody up to 6' 4" tall for general fitness jumping.
Longer cords and cables can be purchased separately.
Easily size down your 10ft cord/cable with scissors or cable cutters.
General Fitness: If you’re just getting started with a jump rope or simply want to burn a few calories, efficiency is no longer the goal but rather consistency. While you’re still learning to jump, you may need a bit more length in the rope. This extra length will allow you the space to make minor technique errors without causing misses. We recommend a height of 10” to 18” over your head.
- Goal: Consistency
- Clearance: 10” to 18”
- Recommended Rope: Fit+ or Do Hard Things™ Rope with 1" Beads
Speed & Double Unders: The goal with speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, it will feel sloppy and take too much effort to turn. A shorter distance means a smaller gap between your head and the rope. You’ll want to aim for 4” to 8” to maximize your jump rope speed.
- Goal: Efficiency
- Clearance: 4” to 8”
- Recommended Ropes: Mach Series: Speed Ropes
Freestyle: Jump rope tricks require a high level of control over the rope and the handles. Freestyle jump rope allows for the variance in recommended height because of the different paths the rope takes for tricks. Whatever length you’re most comfortable with is best. Typically, we recommend the rope be between 6” to 14” over your head. However, it is common to see ropes only a few inches over the heads of competitive freestyle jumpers.
- Goal: Control
- Clearance: 6” to 14”
- Recommended Ropes: Motion Series: Freestyle Ropes
Description
The Fit+ (formerly the "Pro Freestyle") is a specialist freestyle jump rope and is the rope commonly used at international and USA jump rope competitions. Why? Long 8" handles make tricks like crosses and releases easier. Non-slip grip tape helps with holding onto the rope. Specialty 4mm freestyle PVC cord holds it shape for consistent tricks and is the right weight/thickness for quick movements.
- Unbreakable plastic handles with low profile grip tape.
- Snap/lock system for easy and convenient resizing and cord replacement.
Handle: 8" long / 1oz weight (each handle) / .9" diameter at end / low profile grip tape
Light Weight: Handles are designed ultra light weight (1oz per handle) for easy rope manipulation so your arms/fingers won't tire while jumping.
Freestyle cord: Unique 4mm PVC licorice cord delivers a consistent rotation. Most PVC stretches at high speeds. The Fit+ cord features an inner string that keeps it from stretching or breaking. Kink free & tangle resistant. Durable for indoor or outdoor use. See replacement PVC cords.
Adjustable Sizing: Comes with a 10 foot cord. Will fit anybody up to 6' 4" tall. Snap/lock system makes adjusting length incredibly easy. Simply slide the adjustable end to the desired length and trim off the excess cord with some scissors.
Jump With Us
See our ropes in action with some of our favorite social jumpers
Jump Smarter
We recommend using a jump rope mat to reduce impact on your joints and to extend the life of your jump rope, especially on hard outdoor surfaces.
Be Encouraged
