Fit+ Cable Freestyle
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Jump Rope Sizing Guide
By default all of our jump ropes come with a 10 foot cord or cable, unless otherwise specified. This length of cord will fit anybody up to 6' 4" tall for general fitness jumping.
Longer cords and cables can be purchased separately.
Easily size down your 10ft cord/cable with scissors or cable cutters.
General Fitness: If you’re just getting started with a jump rope or simply want to burn a few calories, efficiency is no longer the goal but rather consistency. While you’re still learning to jump, you may need a bit more length in the rope. This extra length will allow you the space to make minor technique errors without causing misses. We recommend a height of 10” to 18” over your head.
- Goal: Consistency
- Clearance: 10” to 18”
- Recommended Rope: Fit+ or Do Hard Things™ Rope with 1" Beads
Speed & Double Unders: The goal with speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, it will feel sloppy and take too much effort to turn. A shorter distance means a smaller gap between your head and the rope. You’ll want to aim for 4” to 8” to maximize your jump rope speed.
- Goal: Efficiency
- Clearance: 4” to 8”
- Recommended Ropes: Mach Series: Speed Ropes
Freestyle: Jump rope tricks require a high level of control over the rope and the handles. Freestyle jump rope allows for the variance in recommended height because of the different paths the rope takes for tricks. Whatever length you’re most comfortable with is best. Typically, we recommend the rope be between 6” to 14” over your head. However, it is common to see ropes only a few inches over the heads of competitive freestyle jumpers.
- Goal: Control
- Clearance: 6” to 14”
- Recommended Ropes: Motion Series: Freestyle Ropes
Description
A Fast Freestyle & Fitness Rope
Long handle rope features a special thicker freestyle cable that is a little slower and more flexible (and much more forgiving) than standard jump rope speed cables. A great choice for competitive freestyle jumpers or intermediate jumpers trying to practice and improve double unders.
The kink-resistant, tangle-free cable makes this a great rope to throw in your gym bag, and the long handles make it versatile for any type of workout. Use indoors or with a jump rope mat to improve cable longevity. For a more beginner-friendly, outdoor freestyle and fitness rope see the Fit+.
- Cord won't kink or tangle.
- Unbreakable 8" plastic polymer handles. Light weight.
- Foam grips for comfort and better grip while sweating.
- The 10' cable has a white coating on it that protects hardwood flooring.
Sizing
USA made cable comes in a 10 foot length. One size fits all. Will fit anybody up to 6' 6" tall. Resize for your purposes according to our sizing guide. Cut off the extra cord after adjusting the cord with the adjustable screw/collar system.
Jump With Us
See our ropes in action with some of our favorite social jumpers
Jump Smarter
We recommend using a jump rope mat to reduce impact on your joints and to extend the life of your jump rope, especially on hard outdoor surfaces.
Be Encouraged
