Do Hard Things™ Heavy Beaded Jump Rope
Do Hard Things™ Heavy Beaded Jump Rope
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Jump Rope Sizing Guide
By default all of our jump ropes come with a 10 foot cord or cable, unless otherwise specified. This length of cord will fit anybody up to 6' 4" tall for general fitness jumping.
Longer cords and cables can be purchased separately.
Easily size down your 10ft cord/cable with scissors or cable cutters.
General Fitness: If you’re just getting started with a jump rope or simply want to burn a few calories, efficiency is no longer the goal but rather consistency. While you’re still learning to jump, you may need a bit more length in the rope. This extra length will allow you the space to make minor technique errors without causing misses. We recommend a height of 10” to 18” over your head.
- Goal: Consistency
- Clearance: 10” to 18”
Speed & Double Unders: The goal with speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, it will feel sloppy and take too much effort to turn. A shorter distance means a smaller gap between your head and the rope. You’ll want to aim for 4” to 8” to maximize your jump rope speed.
- Goal: Efficiency
- Clearance: 4” to 8”
Freestyle: Jump rope tricks require a high level of control over the rope and the handles. Freestyle jump rope allows for the variance in recommended height because of the different paths the rope takes for tricks. Whatever length you’re most comfortable with is best. Typically, we recommend the rope be between 6” to 14” over your head. However, it is common to see ropes only a few inches over the heads of competitive freestyle jumpers.
- Goal: Control
- Clearance: 6” to 14”








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Description
At 6.5oz this heavy fitness jump rope will spike your heart rate and give you a serious sweat within just a few minutes of jumping. Thick 2" beads add more resistance than our beginner 1" beaded ropes and intermediate 6mm PVC ropes.
Long 8" handles enable easier freestyle movements like crosses, while the low profile grip tape helps you grip the handle when you sweat. A popular jump rope with boxers and MMA training.
Not sure which rope to get? This rope is also available as part of our jump rope progression bundle.
Specs
Shipping & Returns
We ship same day on orders before 11am PST. Orders after 11am ship next day. Want to return your product? We'll refund the cost of the product within our 90 day return window.
Warranty
Our products are guaranteed with a 1-year money-back warranty. Within the 1 year warranty we will refund, repair and/or replace parts or products that are defective in materials or workmanship. We pay the shipping.
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Same Day Shipping
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Quality Guarantee
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Get It Customized

This product is from the:
Do Hard Things™ Series
Jump smarter with a mat
We recommend using a jump rope mat to reduce impact on your joints and to extend the life of your jump rope, especially on hard outdoor surfaces.