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Equip & Encourage

We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.

Understanding RPE and It’s Relation to Exercise...

April 12, 2023Jordan Lindstrom
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...

Understanding RPE and It’s Relation to Exercise...

April 12, 2023Jordan Lindstrom
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart...
Why Double Unders are the Ultimate Cardio Workout

April 6, 2023Jordan Lindstrom
Elite SRS explains why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover...

Why Double Unders are the Ultimate Cardio Workout

April 6, 2023Jordan Lindstrom
Elite SRS explains why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover...
The Effect of Jump Rope on Heart Rate Recovery

April 5, 2023Jordan Lindstrom
The Effect of Jump Rope on Heart Rate Recovery is a post on Elite SRS that explores the impact of jump rope exercise on heart rate recovery. It highlights that...

The Effect of Jump Rope on Heart Rate Recovery

April 5, 2023Jordan Lindstrom
The Effect of Jump Rope on Heart Rate Recovery is a post on Elite SRS that explores the impact of jump rope exercise on heart rate recovery. It highlights that...

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