Guides
Best Jump Rope Workouts for Basketball Skills
Improve your basketball footwork by using a jump rope to get reps and develop precision. We worked with NBA and WNBA trainer DJ Sackmann on four jump ropes exercises to improve your...
Best Jump Rope Workouts for Basketball Skills
Improve your basketball footwork by using a jump rope to get reps and develop precision. We worked with NBA and WNBA trainer DJ Sackmann on four jump ropes exercises to improve your...
Jump Rope Workouts for Soccer Training
For soccer players, agility is nearly as important as speed and strength. Luckily, increasing agility is not difficult. You don't need a lot of equipment or space to develop it...
Jump Rope Workouts for Soccer Training
For soccer players, agility is nearly as important as speed and strength. Luckily, increasing agility is not difficult. You don't need a lot of equipment or space to develop it...
Top 10 Jump Rope Tricks: Beginner to Advanced
We just finished wrapping up an incredible weekend! If you didn’t know, this past weekend we held our very first Jump Rope Weekend. We saw people from all around the...
Top 10 Jump Rope Tricks: Beginner to Advanced
We just finished wrapping up an incredible weekend! If you didn’t know, this past weekend we held our very first Jump Rope Weekend. We saw people from all around the...
A Simple Experiment to Improve Your Double Unders
Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is...
A Simple Experiment to Improve Your Double Unders
Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is...
3 Methods for Increasing Your Speed Skipping Sc...
Here are the three primary techniques I preach when people ask me how to increase their skipping speed.
3 Methods for Increasing Your Speed Skipping Sc...
Here are the three primary techniques I preach when people ask me how to increase their skipping speed.
2021 Global Jump Rope Trends (Recap)
As we close out the year, and head into 2022, we thought it would be a great opportunity to highlight some of the unique and more memorable things that have...
2021 Global Jump Rope Trends (Recap)
As we close out the year, and head into 2022, we thought it would be a great opportunity to highlight some of the unique and more memorable things that have...
