Here are the three primary techniques I preach when people ask me how to increase their skipping speed.
Everyone knows jumping rope takes endurance, coordination and skill. Because it is so physically demanding, jumping rope can help develop quickness, agility and overall athleticism. But in...
Mistake #1 - Not mastering singles first How are you ever going to get to 100 doubles in a row if you can’t do 100 singles?...
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider picking up a jump rope....
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something that focuses on the same muscle groups or types of...
Who doesn’t love a good New Year’s Resolution!? As we approach the end of the year, we often find ourselves thinking about all the things we...
