The right jumping form for double unders is not terribly different from a basic bounce or single under. However, we s...
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Before you can complete a single double under, you need to own a jump rope. But which jump rope should you use? Don’t...
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One of the most common questions we get at Elite SRS is "how long should my jump rope be?” This is an important one f...
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Jumping rope is a great tool for improving your strength & agility because it incorporates so many training eleme...
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Working on your double unders? It can sometime seem like everyone who has ever done a double under knows the "secret ...
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With double unders, you're looking for optimum speed and efficiency. The idea is to get the rope turning around your ...
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When I was first introduced to battle ropes I figured they were all essentially the same. They are, after all, a pret...
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Step on a slackline and you'll soon discover why slacklining has earned a reputation as a killer core workout ... you...
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Madeleine Praye, national jump rope champion, leads us through a jump rope workout designed to burn calories, kick yo...
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