Read on as we help you decide the right order for your next workout routine, answering the question, “Should I jump rope before or after weightlifting?”
We just finished wrapping up an incredible weekend! If you didn’t know, this past weekend we held our very first Jump Rope Weekend. We saw people...
We have had many people ask us about using jump rope as part of a future or ongoing personal exercise program. We cannot encourage people enough to jump rope. But, do it the right way!
Competitive jump rope is an up-and-coming sport featuring thousands of athletes all around the world. Here’s everything you need to know.
Over the years I’ve talked with hundreds of competitive speed jumpers and CrossFit athletes about their ropes. Here’s what I’ve found are the most important components of a great speed rope.
I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills.
